I don't know your whole story, so I can't really have an opinion but if you suspect that you do have ADHD and it is a bother to you, you will be able to find a psychiatrist who can help you despite the fact that may not be able to afford it.
Just throwing it out there, but cutting out sugar does nothing. Contrary to popular belief, there is no such thing as a "sugar high" and if a person experiences one, it is purely psychological.
And herbal "alternative" medicines....they generally don't work. Cutting out caffeine, however, sounds reasonable to me.
All in all, just do what you think is best. If your condition bothers you, then you may want to search for a low-cost head shrink...they are out there, trust me.
If you're fine with it, then leave it alone. You don't need to shove pills down your throat because society thinks you should.
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