Unfortunately there isn't really a sore-finger-proof way that I know of. Scruffy's instructions are what I use as well. It does cut down on some soreness, but with time it eventually stops hurting. Or your fingers get so calloused you cant feel it... not sure which it actually is. But it does get better. I twisted for about 2-1/2 hours on Saturday & actually didn't hurt afterwards!
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Peace & Joy,
 Harmony
aka Jennifer
"Sing to the LORD a new song; sing to the LORD, all the earth." Psalm 96:1 (NIV)
"Finally, all of you, live in harmony with one another; be sympathetic, love as brothers, be compassionate and humble." 1 Peter 3:8 (NIV)
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