I use sort of a rythym of wacking the sock on my hand and then smacking my face with it. Back and forth until I am covered. It is quick and messy. Outside is best for this method. That is for full face. For the lighter look I have a little dish with the baby powder and a cotton ball that I dip into it. A well seasoned cotton ball seems to be best.
I think a key is to pat the powder in very well on your face before you brush it off.
I also believe the powder lung thing is an urban myth.
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